MONDAY - FRIDAY 830 AM - 5 PM

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SELF PROTECTION

TAKE THESE EVERYDAY STEPS TO REDUCE YOUR EXPOSURE TO THE VIRUS

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WASH YOUR HANDS
 

  • wash your hands often with soap and water

  • dry your hands with a paper towel, or with your own cloth towel that no one else shares

  • use an alcohol-based hand sanitizer if soap and water are not available

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PRACTICE SOCIAL DISTANCING
 

Everyone in Ontario should practise physical distancing to reduce their exposure to other people — this means you should:

  • stay home as much as possible – go grocery shopping once a week or less, only visit pharmacies and banks when necessary and place orders over the phone or online

  • staying at least two metres away from anyone you do not live with

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STAY HOME
 

  • do not use public transportation, taxis or rideshares

  • do not go to work, school or other public places

  • your health care provider will tell you when it is safe to leave

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COVER YOUR COUGHS AND SNEEZES
 

  • cover your mouth and nose with a tissue when you cough or sneeze

  • if you don’t have a tissue, cough or sneeze into your upper sleeve or elbow, not your hand

  • throw used tissues in a wastebasket that’s lined with a plastic bag

    • the plastic bag makes it safer and easier to empty the wastebasket

    • after emptying the wastebasket, wash your hands